The importance of Olympic Weightlifting:
> Rate of force development
> Kinetic chain synchronization
> Neural recruitment
These are just a few of the benefits of Olympic weightlifting. They are buzzwords that are sometimes thrown around without definition, and they are all paramount to athletic performance. Athletes who compete in “the sport of fitness” are no different from athletes in any other sport. They must develop the ability to apply force, in a synchronized manner, and do it as quickly and efficiently as possible. The great difference is that our sport awards roughly 30 to 40 percent of its points based upon proficiency in the Olympic lifts, whereas athletes who compete in nonfitness-related sports use the Olympic lifts as strictly a training protocol to develop athletic potential.
The single most important requirement for strength development is the ability to produce force. Force, in terms of strength training and athleticism, is the body’s ability to recruit and initiate muscular contraction. Greater ability to produce force means greater ability to act upon external load, greater ability to control/manipulate the body in space, and greater ability to maintain efficiency with higher-repetition sub-maximal endeavors. The single best tool to gain the ability to develop force is strength training. The strength training protocol used must involve movements performed at either maximal or near-maximal weight (90 percent plus), or lighter weight moved as quickly as possible (70 to 90 percent). The ability to produce force, sans coordination, is a quintessential component of athleticism.
Here are a few of our favorite sites for Oly Lifting.
and the USA Weightlifting site