Supplementssupplements image

CrossFit is comprised of numerous styles, calling upon several energy systems that are pushed to the limit appealing to a wide audience.

Many of the workouts require maximum effort leaving their participants drained, beaten and battered. Because of this supplementation is a must if you are to take your performance and recovery seriously.

The faster and more effectively you recuperate and recover from these brutal sessions, the better chance you have of taking your training to the next level. Of course nothing beats a proper diet regarding your goals, but certain supplements can give you that slight edge.


Here is a list of some things you might want to consider supplementing:

Supplement When and How Much?
Creatine 3-5 grams pre and post workout and 3-5 grams with your first meal on non-training days
Beta-Alanine 2-3 grams pre workout
Whey Protein 20-30 grams pre workout, 30-40 grams post workout and any other time you cannot get in a solid meal
Carnitine 1-2 grams pe and post workout
Magnesium 450mg at night
Zinc 30mg at night
Multivitamin/Mineral Find a product with 100% of the most vital micronutrients taken at night


Here are a few tried and true suppliers to help you get your recovery on: