Workout Of The Day 

Tuesday: 🎶Closing time🎶

 ”Limitless”
Teams of 3:
AMRAP 7:
100/70 Calorie Row
Max Clean and Jerks (135/95)

-Rest 3 Minutes-

AMRAP 6:
75/50 Calorie Row
Max Power Snatches (115/80)

-Rest 3 Minutes-

AMRAP 5:
50/30 Calorie Row
Max Thrusters (95/65)

Monday:

 3 Rounds:
30 Calorie Row
100 Double-Unders
20 Walking Lunge* (135/95)

*Round 1 – Back Rack
Round 2 – Front Rack
Round 3 – Overhead

Saturday:

Heart & Swole competition @CrossFit No'Ala

Friday:

For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
10-8-6-4-2: Deadlift (315/225)

Thursday:

Partner, AMRAP 20:
30 Calorie Row
30 Dumbbell Clean and Jerk (55/35)
30 Calorie Row
100 Meter Run with Sand Bag (65) 

Wednesday:

“Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

*total work time = score

Tuesday:

For time:
21-15-9
DB Snatch (55/35)
Deficit HSPU (8"/4")

or Taylor's Bday WOD

Monday:

"Death Row”
5 Rounds:
15 Calorie Row
10 Burpees over rower